Members Login
Username 
 
Password 
    Remember Me  
Post Info TOPIC: Century Tuna 18 grams protein


Member

Status: Offline
Posts: 29
Date:
Century Tuna 18 grams protein


sabi sa label ng century tuna (in brine) per 100 grams around 18 grams protein.


1 can has about 180 grams so that equals around 35 grams protein?



__________________


Senior Member

Status: Offline
Posts: 258
Date:

ngayon ko lang nakita tong post..

100g = 18 as to 180 = ??

if i do the math i get 32.4g... ata. ehehehe.

__________________
"you can work out hard, and you can work out long, but you can't work out hard and long."


Member

Status: Offline
Posts: 29
Date:

Wow! sobrang sulit pala 1 can of tuna.

__________________


PBFB Admin

Status: Offline
Posts: 637
Date:

Yes and no, there are different types of protein din kasi, if you do the math, mas sulit ang whey, higher quality of protein as well.

__________________

Free Simple Photography Tips



Member

Status: Offline
Posts: 25
Date:

But whey is easily absorbed and digested kaya mas effective pag after workout. Pero pag regular meal, I guess the best pa din ang animal/fish protein.

__________________
Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.

Tweet this page Post to Digg Post to Del.icio.us


Create your own FREE Forum
Report Abuse
Powered by ActiveBoard