Season 4 chicken breast halves (4oz each) with salt and pepper. Heat 2 Tablespoons unsalted butter in a 12 inch skillet over high heat until melted and slightly brown. Add the chicken and cook 3 minutes on each side. Meanwhile, crisp 8 slices fully cooked bacon in microwave as package directs. Remove skillet from heat; place chicken on cutting board. Spread each cultet with 1 teaspoon honey-dijon mustard, then top each with 2 slice bacon and 1 folded slice of Swiss cheese (4 slices total). Reduce heat to medium and return pan to burner. Carefully, add chicken to pan and cover. Cook 3-4 minutes or until chicken is no longer pink and cheese is melted.
Per serving: 319 calories 20g fat (9g sat fat) 32g protein 3g carb 0g fiber 344mg sodium 109 mg cholesterol
I am just using plain Dijon mustard instead of honey-dijon. Also, I may not use butter, just spray the pan to cut back on the fat.